Practical tools for traders and professionals.
Investing time in self-discovery through mindfulness, physical self-care through movement, and mental self-care through education are the best gifts you can give yourself.
Investing time in self-discovery through mindfulness, physical self-care through movement, and mental self-care through education are the best gifts you can give yourself.
Market Meditations prepare traders to identify emotions, center the mind, practice self-care, and prepare for their trading day as well as detox the mind after a hectic trading day.
Do not watch or listen to this material while driving or operating machinery, where it is not safe for you to relax and fall asleep
Tonia Hayes is an educator and technical trader dedicated to empowering others to overcome the anxiety associated with trading. Whether mastering new concepts or developing the emotional and physical resilience required for trading, Tonia is passionate about helping others succeed. Drawing on her extensive background in personal training, medical exercise, and mindful exercise, Tonia equips traders with the tools they need to practice self-care and eliminate unproductive habits that hinder their success. Join Tonia on her mission to transform the trading world by caring for oneself and learning to trade confidently and clearly!